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Welcome To Coquet Cycles – Cycle Repair Services

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Sorry no breakdown or mobile repair service Wednesday 25th to Sunday 29th. The shop in Alnwick will be open 09:30 till 16:00 wed - fri. Business as usual next week. Happy cycling! Adam ...

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GO FURTHER INTO THE STRETCH

This workshop will take place at my home studio! (PM for details).

We'll be exploring the structure of YOUR stretch programme. It's easy to think more is better (#yogaeverydamnday??), but how much is too much and what's the minimum effective dose? How are you tailoring the repetitions or the intensity of a movement for your body?

You'll come away with effective strategies to get better results from your stretching, and if you're anything like my typical students you'll come away feeling deeply relaxed and blissed out, having taken the time to go deep into your own body.

Look forward to seeing you on the mat!

M

Shoot me a msg on here or send an email to: manosvenus@icloud.com 🙂

Investment; £25 (4 spots available) #stretchtherapy #stretchcoach #knowledgesharing

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Good luck all doing the Great North Bike Ride tomorrow. You'll probably find me at Walkworth - free gear tune up's for existing customers. ...

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